Gentle keep fit

These fitness classes are a gentle and fun way to all over fitness. We focus on flexibility, mobility, balance, coordination, strength and a little cardio. Great for a sing along too, as we have music from the 50’s onwards. We use resistance bands and chairs for some exercises, with low impact travelling and no floorwork. A fun, friendly class Qualified and insured. Classes cost £5, pay weekly. All abilities catered for. Men and women of all ages welcome