Foundations

Foundations is a 60-minute class suitable for those new to yoga. The class would also suit those with some prior yoga knowledge who haven’t been on the mat in a while. In this class, we will go right back to basics, focusing on key yoga poses with plenty of options, so everyone can find the right expression of the pose for them. The ability to get up and down from the floor is required in these mat-based classes.

Classes include Pranayama (breath work) to calm and focus the mind and Asanas (poses) chosen to take the body through a range of movements, stretching and strengthening the muscles. Classes conclude with a full body relaxation (Savasana) to integrate all the benefits of the practice.