Yoga for Teens 4-week course

This 4-week course is an introduction to yoga for teens aged 15-19.
In each class, we will incorporate...

• breath work to calm the nervous system
• yoga sequences and poses to encourage participants to get back in touch with their bodies
• guided relaxation

This will be useful for anyone feeling the pressure of exams.
If overthinking and pressure to perform are creating stress, a non-competitive, nurturing yoga space can be really beneficial.

Yoga can release bodily tension, calm the mind, and help promote better sleep.

You don't need any experience in yoga to take part. You don't have to be flexible or sporty. You don't have to wear Lycra or brand names. Just come with an open mind. Give yourself the gift of an hour to do something just for you.

The course costs £45 and all equipment is provided.